My Happiness Coach

Hello & welcome to your Narrative Audit!

You might be asking yourself, “What is a Narrative Audit?” The answer to that is simple – it’s 30 minutes with yours’ truly.

During your 30 minute call, you will have the chance to talk to me about your life. Throughout the call we will briefly cover some of the way that you can flip the script on your narrative & start changing your perspective on your life immediately.

The act of telling your story is therapeutic by itself. Similar to CBT (Cognitive Behavioral Therapy) your Narrative & Storytelling coaching with me dives into how your thoughts, feelings, & behaviors are all connected.

However, coaching is not a substitute for therapy. Many of my clients are taking advantage of traditional CBT with a therapist while dealing with the practical, day-to-day aspect of life with me!

What can you expect in 30 minutes?

You will have 10-15 minutes to start your story. Being in your 30+ you have a lot more than 30 minutes of story to tell, so take some time before your call to go over the key moments of your life. This will help you maximize your time with me.

After we talk about you, I will go over some things that I heard in your story that stick out as possible pivot points. You may be able to adjust your feelings, by adjusting your perspective on these possible pivot points.

That is basically it! You tell me your story & I give you some tips on how you can pivot, changing your perspective on certain things in your life. It is amazing how differently you will feel after seeing that there is another way to look at your life!

We can then discuss how I can help you get to where you are going with style & grace. Because why not live with flare by being your most authentic self.

So, schedule your Narrative Audit, dig down deep & get your story ready! I can’t wait to see you!!!!

Please note that I am not a doctor or therapist. You should always check in with your healthcare professional before starting a new program