Resolutions?

Are you struggling with your New Years resolutions? I know that I do, every year. But we make them, ever year. Then we fail. We falter. We mess up.

I encourage resolutions! It’s never a bad thing to try to better yourself. Resolutions are about bringing out the best in ourselves, digging deep and coming up with an image. This image is of a happier, healthier us!

So, why is it so hard to keep our resolutions? Maybe it’s the simple fact that we push ourselves too fast and too hard. We’re simply not ready to change in a month, so when we don’t see big changes by the end of the month, we tend to lose hope.

What can we do to keep up hope and keep up on our resolutions?

Baby steps
Forgive yourself
Don’t let failure be the last word
Use a kinder inner voice
Don’t trust motivation and willpower alone

Of course, having a good support system is key! I can help with that, Book a session with me. Join our happiness movement to find regular motivation and support.