Welcome to the breakthrough! You’ve identified the root of your story & built your belief bridge – today is about the Aha Moment where your new narrative moves from practice to permanence. This is not just a 3-day experience but a shift in how you live your life!
What we cover today:
- Habit Stacking: we talk about why willpower isn’t enough to change your life. Learn how to stack your new story onto your existing daily habits so your growth becomes automatic.
- Anchoring: we explore how to ground your new thoughts into your nervous system by using a physical aspect. This signals to your brain that the new narrative is safe & grounded.
- The 6-Week Sequel: why 42 day is the magic number for turning a new thought into a permanent neural pathway. We talk about how to stay consistent when the newness of the workshop wears off. Welcome to your life to the next level!
- Owning the Pen: the moment that you realize you are not just practicing a new story – you are the author & your sequel is entirely up to you!
Your Homework:
- Scripting Your Routine: choose 2 daily “triggers” to stack your affirmations onto.
- Your Grounding Story: practice your physical touch point 3 times daily for 2 weeks.
- Continue the Journey: use code WORKSHOP for 50% off the Rewriting Your Story 6-week Intensive. Let’s make this chapter of growth last forever!
My Happiness Coach 