My Happiness Coach

Spring is springing in just a few days. This is a good time to start your spring cleaning. But as you are cleaning the cobwebs from your house & opening windows to let fresh air in, think about how you can do some Self-Care Spring Cleaning.

By focusing on yourself, and revealing who you truly are inside, you have the opportunity to live in authenticity with your true self. Being yourself is not easy. Focusing on your needs above others may be difficult for you, especially when you have focused on others your entire life. But the importance of self-care is evident when you don’t get the self-care you need. When your body speaks, you need to listen. Self-care leads you down the road to better health mentally, physically, and spiritually.

Focus on becoming aware

When you focus on becoming aware, you start to see the things in your life that may not be how you thought they were. Becoming aware of your issues and shortcomings, is the first step to change your perspective on those very things.

Changing your perspective

Once you’ve become aware of an issue, it is time to review your perspective on the issue. By looking at the same issue in a different way, you often find yourself questioning your original perspective. When you start to challenge your perspective on a subject, that is when real change starts to take place.

Clean up your language

Words have power. By focusing on what you say and how you say it, you can reclaim your power over your words and life. Changing your language is important step to changing your perspective. By using positive phrases, affirmations, and mantras you can focus on what you are looking to accomplish, rather than what you believe that you failed to do.

Take back control of your inner voice

Your inner voice is the loudest voice that you hear. When it’s negative and putting you down, it’s time to make a change. Retraining your inner voice takes time, patience, and grace. But once you’ve learned to retrain that voice, you can turn your inner voice into a cheerleader.

Developing a growth mindset

A growth mindset is the idea that you can make fundamental changes in your life. You believe that you have control over your life and happiness. The opposite of a growth mindset is a fixed mindset where you believe that you either have it or don’t. Having a growth mindset also takes a lot of practice. But just like with everything else, you will get better with practice.

Self-Care Spring Cleaning Check List

🧹 Meditation is an important method of stilling your mind & focusing on becoming aware of your thoughts, feelings, & emotions.

🧹 Journaling is a useful tool to work through your thoughts, feelings, & emotions.

🧹 Laughing is just fun & brings up your mood instantly. Don’t feel like laughing? Do it anyway for a mood boost.

🧹 Moving your body is a great way to center yourself & focus on what your body needs.

🧹 Drinking some water helps you stay hydrated which is keys to healthly brain health.

🧹 Talking with a friend is sometimes the best thing for your soul.

🧹 Practicing your affirmations will help realign your attitude & focus on postive thoughts.

🧹 Eating something yummy helps by fueling your body.

🧹 Working with a Coach will help you focus in on the changes that you want to make & keep you accountable to make the changes that you’ve set out to make.

❤️ Follow this link to schedule a free consultation with me – https://calendly.com/melanie-myhappiness/free-consultation