Picking up a journal can feel daunting. Writing out your thought, hopes, & dreams may leave you frustrated & lost. But journaling is an amazing tool for self-care.
When your mind is running a thousand miles per minute, you start trauma dumping, or you just need to get something “out” journaling can help.
Journaling with Prompts
This is a great way to start journaling. Look up basic journaling prompts or download my free eBook Journaling for You! These are guided entries. The prompt is usually a thought provoking questions.
Often these questions are on a certain topic. They are usually self reflective questions. These prompts are your chance to dive deep.
This is your chance to jump into the implementation end of the self-help process.
Changing your perspective
One of the goals of self-help style journaling is to grow. One way to grow is by changing your perspective.
Looking at life differently will help you see things differently. What once was a negative experience could be the very reason that you are who you are now. This may involve deep diving & big emotions.
When you change your perspective on things, you start to understand how you can reprogram your brain to experience life with a positive & happy outlook. It is this outlook that changes your reality. You then start understand the power you have within you. Power to change the word.
Free writing
When writing in your journal you may prefer free writing if you like to info-dump. There is something cathartic about free writing & letting the words flow out of you into your journal.
Free writing is another way to journal. Set a timer and just write everything & anything that comes to your mind. Much like meditation, free writing can clear your mind.
Free writing can feel daunting, but there is no goal. Just write what comes to your mind. It could be a list of things you did today or a deep dive into a trauma. By the end of this journaling journey you should find a style where you are comfortable writing.
Journals & supplies
Now that you’ve developed the habit of journaling, comes the fun part. Buy yourself a journal that speaks to you. Get some fun pens. Maybe even incorporate scrapbooking into your journal. The point of the journal is to give yourself an outlet to express yourself. So have fun & happy journaling!!!
*Please note that I am not a doctor or therapist. You should always check in with your healthcare professional before starting a new program*
My Happiness Coach 
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