When Enough is Enough

We have a built in container. One that is supposed to tell us when enough is enough. That container is our body!

Limited.

We all have internally guided limits. Our bodies can only take so much of anything. There is a saying that too much of a good thing is bad. That is because of natural limits. These limits are there as a safety precaution. They are there to protect you.

It might seem counterintuitive to be thinking about limits. But there are a few things that you already know where putting a limit is of the betterment of your health. Too much sun is a good example. You need the vitamins and stimulation from the sun, but too much sun can cause painful sunburns and worse.

Our bodies.

I cannot even begin to explain how amazing our bodies are… the strength and determination of these buckets of flesh. Skin, bones, and organs that just function according to a preset blueprint. Your DNA is that blueprint and what sets the limits.

Our bodies differ vastly from each other. It’s our DNA that provide the limits our bodies have predestined for us. The DNA are little switches that are turned on or off. There is no doubt that our bodies have limits just look at allergies, food sensitivities, & even how long your hair can grow.

Listen.

The key to understanding our limited is to listen. Quiet the voice in your head & listen to what your body is saying to you. Each pain, soreness, & issue that you have sends out signals throughout your body. It is your job to listen to these signals.

There are 3 different types of signals: green, yellow, & red. The green signals, like hunger, thirst, & the urge to use the bathroom are action signals. They mean that you have a need. Yellow signals are your sign to slow down or stop. Yellow signals can be anything from soreness to your hunger being satisfied. But it’s the red signals that shout danger. High levels of pain, being overly full, or neurological symptoms are examples of red signals.

So, next time your body is telling you something, stop & listen!

*Please note that I am not a doctor or therapist. You should always check in with your healthcare professional before starting a new program*