Every morning I set my alarm for 6am. I get up & get dressed to start my day, this is an important step, as it signals to my brain that I am ready to start my day. The next thing that I do is make my morning coffee.
This is my alone time…
Everyone knows that I spend the hours of 6-7am on my personal development. I sit at my dining room table and tackle my happiness journal, first. I am currently using the Sweet Ass Journal to Develop your Happiness Muscle in 100 days.
Once I get my gratitude down in my journal, I spend some time on TikTok looking a current trends & watching motivational videos. Including social media in my personal development is a newer thing for me. In the past I tried to stay away from social media during my me-time. But, I have come to find out that by scheduling some scrolling time & focusing on finding positive messages for my business, I can knock out 2 things at once.
If I’m not in the mood for social media, I will work on my affirmations. On the wall of my bedroom I have my Vision Board & a list of affirmations…
Starting my day off with positive messages & getting some work done at the same time, feels amazing. It might not be right for everyone, so you need to find the rhythm that works best for you.
My Happiness Coach 
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